We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Variety Class
9:00 AM - 10:00 AM
Maree
A no-nonsense workout. Push-ups, abdominals, basic calisthenics, and weight training are all included in this class.
Aqua
10:00 AM - 11:00 AM
Karen B.
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Line Dancing
6:00 PM - 7:00 PM
Susan
Choreographed dance steps to a variety of music...Itīs a ho-down!
Tuesday
Zumba
9:00 AM - 10:00 AM
Vanessa
A fusion of latin and international music dance themes creating a dynamic, exciting, efffective fitness system! This class format combines fast and slow rythams to tone and sculpt the body.
Yoga
10:30 AM - 11:30 AM
Ellie C
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Aqua
6:00 PM - 7:00 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Wednesday
Silver Sneakers workout
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Advanced Boot Camp
9:30 AM - 10:30 AM
Maree
High energy, intense cardio and weight training guaranteed to boost your energy and metabolism to new heights. Easy to follow moves. Plyometrics, BOSU, jump rope, running drills, ab work and push-ups. Drop and give it your all!!
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Instructorīs Cardio Choice
6:00 PM - 7:00 PM
Robin
Each week a different low-impact cardio workout.. There will be no strength segment in this class.
Thursday
Yoga Kripalu with Meditation
10:30 AM - 11:30 AM
Gail
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy
Aqua
4:30 PM - 5:30 PM
Karen
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Zumba
6:00 PM - 7:00 PM
Vanessa
A fusion of latin and international music dance themes creating a dynamic, exciting, efffective fitness system! This class format combines fast and slow rythams to tone and sculpt the body.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Friday
Silver Sneakers workout
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Muscle/Spin
9:30 AM - 10:45 AM
Maree
This class meets in the Raquetball room at 9:30 AM for an INTENSE 30 minute strength training workout followed by 30 minutes of spinning and finish with 15 minutes of abs!!! Great workout for all levels.
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Saturday
N-R-G Cardio Mixx/Pilates
9:00 AM - 10:30 AM
Robin
Start off with an interval mix of step, aerobics, and weights to give you N-R-G to burn and finish with 30 minutes of Pilates to strengthen + balance your core muscles thru a challenging whole body workout. This workout will leave you feeling refreshed and alert.
* Schedule and instructors are subject to change without notice.
