We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Spin (30 min.)
9:00 AM - 9:30 AM
Maree
Designed for all ages. This class delivers an extordinary workout developing cardio/strength fitness.
Sculpt
9:30 AM - 10:15 AM
Maree
Challenging total body muscle class. Sculpt your body From head to toe and feel the difference!
Aqua
10:15 AM - 11:15 AM
Maree
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Line Dancing
6:00 PM - 7:00 PM
Susan
Choreographed dance steps to a variety of music...Itīs a ho-down!
Tuesday
Yoga
10:30 AM - 11:30 AM
Ellie C
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Total Body
6:00 PM - 7:00 PM
Tricia
30 minutes of heart pumpin aerobics followed by 30 minutes of muscle pumpin weights...a great class for all!
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Wednesday
Circuit Training
9:00 AM - 10:00 AM
Maree
A phenomenal workout that focuses on improving different components of fintess including cardiovasclular, strength, endurance and flexibility.
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Thursday
Yoga Kripala with Meditation
10:30 AM - 12:00 PM
Gail
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy
Aqua
4:30 PM - 5:30 PM
Karen
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Zumba
6:00 PM - 7:00 PM
Tricia
A fusion of latin and international music dance themes creating a dynamic, exciting, efffective fitness system! This class format combines fast and slow rythams to tone and sculpt the body.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Friday
Spin (30 min.)
9:00 AM - 9:30 AM
Nick
Designed for all ages. This class delivers an extordinary workout developing cardio/strength fitness.
Lower Body Blast
9:30 AM - 10:15 AM
Nick
Get that lower body and core ready for shorts in this 45 min. fat burning/muscle conditioning class.
Aqua
10:15 AM - 11:15 AM
Nick
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Saturday
Aqua
10:00 AM - 11:00 AM
Maree/Karen
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
* Schedule and instructors are subject to change without notice.
