We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Silver Sneakers
9:00 AM - 10:00 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Variety Class
9:00 AM - 10:30 AM
Maree
A no-nonsense workout. Push-ups, abdominals, basic calisthenics, and weight training are all included in this class.
Aqua
10:00 AM - 11:00 AM
Karen B.
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Gail
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Line Dancing
6:00 PM - 7:00 PM
Susan
Choreographed dance steps to a variety of music...Itīs a ho-down!
Tuesday
Zumba
9:00 AM - 10:00 AM
Vanessa
A fusion of latin and international music dance themes creating a dynamic, exciting, efffective fitness system! This class format combines fast and slow rythams to tone and sculpt the body.
Yoga
10:30 AM - 11:30 AM
Ellie C
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Aqua
6:00 PM - 7:00 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Wednesday
Boot Camp (All levels)
9:00 AM - 10:00 AM
Maree
High energy, intense cardio and weight training guaranteed to boost your energy and metabolism to new heights. Easy to follow moves. Plyometrics, BOSU, jump rope, running drills, ab work and push-ups. Drop and give it your all!!
Silver Sneakers
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:15 PM - 5:15 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Instructorīs Cardio Choice
6:00 PM - 7:30 PM
Robin
Each week a different low-impact cardio workout.. There will be no strength segment in this class.
Thursday
Yoga
10:30 AM - 11:30 AM
Nancy
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Aqua
4:30 PM - 5:30 PM
Karen
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Zumba
6:00 PM - 7:00 PM
Vanessa
A fusion of latin and international music dance themes creating a dynamic, exciting, efffective fitness system! This class format combines fast and slow rythams to tone and sculpt the body.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Friday
Silver Sneakers
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Total Body Blast
9:30 AM - 10:30 AM
Maree
Burn calories and shape your body simultaneously with this active workout!
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Saturday
Aqua
8:00 AM - 9:00 AM
Gail
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
* Schedule and instructors are subject to change without notice.
