Let our NCCA certified personal trainers help you reach your goals faster and safer than you ever thought possible. They have years of experience in studying and applying fitness techniques, and are more than happy to share their expertise with you. Contact our personal training department here.
Learn how Our Personal Training programs can help you reach your health and fitness goals! All new members will receive a complimentry personal training session and $100 off 12 sessions or more.
"This is our gift of health to you to learn about proper exercise techniques & individualized programming, so that you can maximize your time & live a healthier life."
What are
Your Goals? Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
Pre/postnatal
Fitness Assessment Together we will evaluate where you are now in terms of health & fitness, and then provide you with a specific direction in order for you to reach your goals.
Personal Training Session After assessing your individual goals a personal trainer will walk you through what exercises you should be doing to reach your goals the fastest and safest way possible.
What are
Your Goals? Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
Pre/postnatal
Only have 30 minutes? Get the most out of the time you have with our 30 minute intensive programs built to get you the results you want in the time you have. You will get the exact exercises you should be doing to maximize your results and time.
What are
Your Goals? Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
Pre/postnatal
The 60 minute session is a comprehensive workout routine that combines all the elements you need to get a well rounded workout. The extra 30 minutes allows more time to focus on specific needs such as low back pain or stiffness. If you have time this is the right choice for you.
What are
Your Goals? Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
Pre/postnatal
Do you and your workout partner have the same goals and schedules? 6o minute partner training allows 2 people to enjoy working out together.
What are
Your Goals? Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
Pre/postnatal
These semi-private sessions are perfect for members who share the same goals. These low cost group classes are great for people looking to get in shape & meet others like them.
4-10 people maximum per class
What are
Your Goals? Golf Conditioning
Tennis Conditioning
Injury Prevention
Lower Back Strengthening
Relieving Joint Pain
Strengthen Hips
& knees
Add Swing Speed
Increase Range
Of Motion
Joint Stabilization Techniques
Balance/Hand-Eye Coordination
Golf and Tennis Conditioning is not just for professional athletes. If you are interested in maximizing your potential, while minimizing potential risk for injury, then let one of our sports & conditioning specialists help you to reach your goals.
Why Athletic Conditioning? After evaluating what your specific goals are, a sports specific specialist with a background in the field will design and implement an athletic conditioning program to meet your needs. This type of sports performance exercising will allow you to focus on the areas you need to improve upon to start seeing tangible results in your sport.
Whether you’re looking to lower your handicap in golf, strengthen and stabilize your joints, or work on injury prevention, you can do it all with our expert’s advice.
What are
Your Goals? Core Strength
Balance
Fall Prevention
Lower back Strength
Flexibility
Breathing
Postural Alignment
Stamina Endurance
Joint Stabilization
Strengthening
Lower Blood Pressure
Decrease Cholesterol
You will learn from top instructors in their fields on the proper exercise techniques that will leave you with increased strength, body alignment, flexibility, stamina, relaxation breathing, & many more benefits coming from participating in these workouts.
Functional Personal Training Experience an exercise program that looks at you as an individual. One of our nationally certified trainers will custom design a workout program for you based on your specific needs & goals, whether you are looking to relieve arthritis pain, strengthen your bones and joints, or work on flexibility we can help you achieve anything you set your mind to with a safe & effective workout.
Yoga/ Pilates By using the mind to feel and focus the body you will learn to improve body awareness, posture, balance, proper breathing, and coordination. You will also develop more flexible & stronger muscles, as well as increased core strength and power.
Ask us about our new Combo Pack
What are
Your Goals? Mind Body
Flexibility
Breathing
Core Strength
Postural Alignment
Stamina Endurance
Stress Reduction
Muscle Lengthening
Relaxation
Pre/Postnatal
You will learn from top notch instructors in their fields on the proper Yoga & Pilates techniques that will leave you with increased body alignment, flexibility, stamina, relaxation breathing, and many more benefits coming from participating in these workouts.
Pilates
By using the mind to feel & focus the body, you will learn to improve body awareness, grace, and coordination. You will also develop lean, firm, and sleek muscles, as well as increased core strength & power.
Yoga
Experience the mind/body connection as one of our top yoga instructors takes you through a customized yoga session. Through individualized attention, you will learn proper body alignment, breathing, balance, flexibility as well as pose execution.
Flexibility
Are you looking to relieve tension in your neck, shoulders, legs, or another aching body part? Through foam rolling, static, and active stretching you will soon start to see that tension dissipate & you will be left with longer healthier muscles.
LOSE
12-36lbs.
in 12 weeks!
If you are serious about losing the weight once and for all, this is the ultimate program for you. There are no fad diets or gimmicks. Your personal trainer will customize a workout program to keep you on track to burning body fat, while speeding up your metabolism and toning & defining every muscle in your body.
Personal Training Session Your personal trainer will motivate and design an individualized program to take you one step closer to achieving your goals.
Nutrition Consultation
You will be given your exact resting metabolic rate, as well as your daily caloric requirement. You will also receive on going nutritional guidelines and healthy eating strategies.
Heart Rate Monitor
The use of a Heart Rate Monitor allows you to see exactly how many calories you are burning per workout and keeps you safely within your target heart rate zone.
Nutritional Supplements
Using tried and true nutritional supplements will enable you to make healthy eating choices while on the go. Not only will you achieve your weight loss goals faster with supplementation, but they also taste great and are good for you.
