| Personal Training |
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YOGA & PILATES |
Through individualized attention your personal trainer will empower you to achieve techniques that will leave you with increased body alignment, flexibility, stamina, relaxation breathing, and many more benefits coming from participating in these workouts.
| YOGA & PILATES PERSONAL TRAINING HIGHLIGHTS: |
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Experience the mind/body connection as one of our personal trainers takes you through a customized yoga and pilates session. |
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Learn how to focus the mind to improve body awareness, grace, and coordination. |
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Develop lean, firm, and sleek muscles, as well as increased core strength & power. |
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Improve concentration and well-being while decreasing stress, depression, and body tension. |
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You will learn proper body alignment, breathing, balance, flexibility as well as pose execution. |
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Relieve tension in your neck, shoulders, legs, or another aching body part through foam rolling, static, and active stretching. You will soon start to see that tension dissipate & you will be left with longer healthier muscles! |
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Motivation and inspiration from your trainer to empower you to feel great every day! |
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The benefits you can achieve from pilates and yoga are extraordinary. They are both known to support the development of long, strong, graceful bodies that move efficiently without creating bulky muscles. Both disciplines are integrative; associated with stress reduction and increased well-being.
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